According to the National Institutes of Health, more than 30% of Americans are overweight (and 42% of overweight people are obese). A common question is how to determine your goal weight when starting your weight loss journey.
One of the first steps is to accurately assess your current weight. Here are some tips...
- Weigh yourself at the same time of day.
- Use the bathroom prior to stepping on the scale.
- Less clothing is best when stepping on the scale.
Additionally, consider any health issues contributing to the number on the scale. When starting your weight goal, a good place to begin is setting smaller, more obtainable goals.
Start with losing 5% of your weight, which can have significant improvements in your overall health. (This is just 10 pounds for someone that weighs 200 pounds!) The 5% weight loss can decrease your blood pressure, lower your risk for diabetes and lower your cholesterol. Also 10 extra pounds adds about 40 pounds of pressure on your knees. An obtainable start to your weight loss journey can quickly increase your energy and your ability to enjoy more activities.
If you have been struggling with weight loss or falling short of your wellness goals, call Begin with Skin MedSpa and the Begin to Trim Program to schedule a consultation at 978-455-6800.
Often we think if we can’t feel, or see the sun that it is safe to go without sunscreen on our exposed skin. Not true!
Scientific studies have shown that being mindful while eating can have a strong impact on appetite and how much you eat. This mindfulness can also help you distinguish between eating out of boredom (continuing to eat when already full) or true hunger.
Over the last 20 years Microneedling has evolved with updated equipment and techniques. Microneedling stimulates the body's natural ability to produce collagen and elastin to help plump and thicken the skin.
Begin with Skin MedSpa is committed to educating our clients of the best sunscreen practices. Below is a list of our top 5 must-have for your tote bag this summer !
We are so excited to bring Virtue Radiofrequency (RF) to Begin with Skin MedSpa (2022). Virtue RF is the first microneedling system that targets unique skin concerns, such as scars and wrinkles.
Despite anyones best effort to avoid going out in the bitter cold temperatures, we all have to leave the house, occasionally; even if it's just to get in the car, walk into the store, or head into work. Just those 5-10 mins can wreak havoc on the skin, as