Spring Refresh: Your Seasonal Skincare Switch-Up for Radiant Skin
Spring/Summer Skin: Lighten routine, add gentle exfoliation & antioxidants. Daily SPF is key for anti-aging. Treat yourself to a facial for a radiant, healthy glow.
6 tips to help you stay mindful of your appetite and portions when eating.
Scientific studies have shown that being mindful while eating can have a strong impact on appetite and how much you eat. For Example, taking away distractions like watching TV, driving, or even reading a book can decrease the chance of over-consumption of calories. This mindfulness can also help you distinguish between eating out of boredom (continuing to eat when already full) or true hunger. Overall, being mindful when and while you eat can help you develop a more positive relationship with food.
Here are 6 tips to help you stay mindful of your appetite and food portions:
- Turn off the TV and limit distractions during meals.
- Avoid eating directly out of a food package, box or bag.
- Plate your food and then take your plate to the table and sit down to eat. (Even snacks should be limited to the table with no distractions!)
- Don’t serve meals “family style” with serving dishes directly in eye’s view or within arms reach.
- Pay attention to the food flavors and textures, and enjoy what you are eating.
- Eat just until you feel full or food is gone from your plate. If still hungry, wait 10-15 minutes before going back into the kitchen to get second servings.
The more aware you are while eating, the less likely you are to over eat. I guarantee you will even enjoy your food more!
Have you been struggling with weight loss or falling short of your wellness goals? Begin to Trim is dedicated to the health and wellness of all our clients. Call Begin with Skin MedSpa today to start your program with Begin to Trim.
Phone: 978.455.6800 to schedule a consultation.
You Might Also Enjoy...
Why is sunscreen important for all four seasons?
Often we think if we can’t feel, or see the sun that it is safe to go without sunscreen on our exposed skin. Not true!
How does the lingering winter weather affect your metabolism?
As we crawl out of March, signs of spring begin to emerge—longer days, slightly warmer temperatures, and the promise of renewal. However, for many the lingering effects of Seasonal Affective Disorder (SAD) can still be present...
Menopause and Weight Gain: Why It Happens and How to Manage It
At Begin with Skin MedSpa and the Begin to Trim Program we understand how challenging Menopause can be. The good news? There are effective, science-backed ways to manage menopause-related weight gain...
Which Treatment Is Right for You: SkinPen vs. RF Microneedling?
Here at Begin with Skin MedSpa we offer two options for microneedling services: SkinPen and RF Microneedling. While both treatments offer similar benefits, there are some key differences that may make one a better choice for you.
Transform Your Health with GLP-1 Medications at Begin to Trim
GLP-1 medications, originally developed for diabetes management, are now making headlines for their remarkable benefits in weight loss and heart health...